Pregnant women experience expected changes and less familiar changes to body and mind during pregnancy.
you need to get used to bodily changes that happen during
pregnancy and the idea of being a mom and pregnant.
Pregnancy affects every woman’s body parts such as expanding
waistline, sore breast, nausea, frequents desire to urinate, and tiredness.
Pregnancy is a major event of life and can be a life-changing event and every
pregnant woman need to know what bodily changes that happen during pregnancy
will take place.
Bodily changes that happen during pregnancy
Bodily changes that happen during pregnancy are primary
marks of getting to know that whether a woman is pregnant or not.
If you have pregnant you may have to face the following
symptoms mentioned below.
Hormones
Women experience a range of bodily changes that happen
during pregnancy and most of them due to pregnancy hormones. P estrogen and
progesterone hormones are released into the body responsible for mood changes
and nausea, skin glow of pregnancy, blemishes, fatigue, and a host of other
side effects. For the development of a healthy baby, these hormones are
critical from the moment of conception to birth. If you expecting to become
pregnant it’s very important to know how these hormones work and affect your
body and mind before they kick in. you must conduct a doctor if your mood seems
out of balance.
While these hormones are critical for a successful
pregnancy, do exercise during pregnancy can be harder due to hormones activity.
Because the Ligaments are looser, this puts pregnant women at great risk for
strains and sprains of the ankle or knee. No documentation has been done
regarding the increased rate of injury during pregnancy.
Missed Period – one of the most obvious symptoms of pregnant
women is the missing period. Even though it can be misleading symptoms for
women who have irregular menstrual cycles, and need to be tested for
confirmation.
Nausea
Nausea can occur at any time of the day, even at night.
Nausea can begin as early as two weeks after conception. Pregnant women
experience a heightened sense of smell.
Tender and swollen breasts
Breasts of pregnant women go through a series of changes
during pregnancy. Breasts are growing larger to prepare to feed the baby and
leak an early form of milk known as colostrum. Breasts typically feel tender
and areola may darken and enlarge.
Before pregnancy nipples may protrude more than they did and
stretch marks may develop. Pregnancy women need to wear a comfortable and
well-fitting bra to support their breasts.
Small painful lumps developed in breasts, they may be caused
by blocked milk ducts.
These ducts can be cleared by applying warm washcloths and
massage. Have them examine the lumps if they don’t go away after few days.
Weight gain and fluid retention
The most common Bodily changes that happen during pregnancy
are weight gain as the unborn baby grows and pregnant women tend to move less.
This causes fluid retention which is responsible for 25 percent of pregnancy
gain. Circulation of blood and other bodily fluids mostly in lower limbs are
slowed down by this additional weight. Swelling of the feet, legs, hands, and
even face can result, to ease the discomfort of swelling and fluid retention,
ear more potassium, avoid standing for long periods and reduce the amount of
caffeine and sodium in your diet.
Skin
Stretch marks on the skin are one of the bodily changes that
happen during pregnancy. Some of the stretch marks can be permanent some are
temporary. These stretch marks happen due to physical stretching of the skin
with a combination of hormonal changes on skin elasticity. Stretch marks may appear on the abdomen and
breasts during the third trimester.
Hyperpigmentation is bodily changes that happen during
pregnancy. This condition occurs when areas of the face or body develop a
deeper color. Exposure to the sun worsens the discoloration and to prevent this
apply UVA?UVB sunscreen daily during pregnancy. The color of freckles and moles
can be darkened and you might develop pregnancy-specific boils and rashes.
There are generally harmless but it's better to have your
skin checked if there is anything unusual.
Mouth and teeth
Tooth decay and gum disease is another bodily change that
happens during pregnancy due to increased hormones that may cause resistance to
bacteria in the mouth. If the mother doesn’t get enough calcium in her food
then the growing baby may receive calcium from mom’s teeth and bone. if you are
pregnant you need to check your gums and teeth checked regularly and do brushing
and flossing at least twice a day to have good dental hygiene
Vision
Vision changes such as nearsightedness, blurriness; dryness,
or eye sensitivity is another bodily change that happens during pregnancy. The
causes for these changes are not entirely understood. But it is said due to a
combination of fluid retention, hormones, and fluid circulation. Normally after
a baby, born vision returns to its pre-pregnancy state.
Hair and nails
Hair loss is a common bodily change that happens during
pregnancy due to hormonal changes. Hair loss and hair thickening can cause due
to hormonal changes that occur during pregnancy. Sometimes hair starts to grow
here it doesn’t belong. After the baby is born most of the above changes come
back to normal. For example, excess hair on the face can be removed
cosmetically. During pregnancy duration nails often grow faster. Nails can
become more misshapen or brittle. Include foods that boost nail strength to
your diet such as leafy green vegetables, lean proteins which can help to
prevent breakage of nail breakage without resorting to chemical nail
strengtheners.
Getting a proper education about the stages of pregnancy and
bodily changes that happens during pregnancy in detail is the best way to ready
for the pregnancy. To secure your body and baby, you need to be aware of your
body changes and mental states during pregnancy due to hormonal changes. Follow
the advice from your doctor and adapt to a healthy lifestyle during the
pregnancy.
Bodily changes that happen during pregnancy
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